Meditation Posture
How to reduce numbness, pain and discomfort during meditation Many beginners cannot continue meditation because they often feel numb and uncomfortable during meditation. However, this is a pity. Because there are too many benefits of sitting meditation, if you can't continue practicing, beginners often fail to appreciate the benefits it brings to the body, mind and soul. Common causes of uncomfortable feet during meditation are as follows: Beginners usually sit direc...
How many kinds of sit cross-legged positions are there? How to apply? There are about four popular sit cross-legged positions; 1/4 lotus position, half lotus position, Myanmar sitting cross-legged, full lotus position, each has different functions and applications. Commonly known as scattered sitting posture (1/4 lotus position). As picture 1. This posture makes it easy for beginners to sit cross-legged and enter a meditation state. Regardless of the kind of sitting cro...
The preparation of meditation Meditation is about relaxation, and the foundation of meditation is based on "relaxed concentration," which leads to the state of "meditative absorption." There are many levels of meditative absorption (which will not be discussed in this article). Why does the body tend to lean forward or backward during meditation? The entry point is "relaxed concentration." What is "relaxed concentration"...
Mudra for meditation Mudras are widely used in various spiritual practices, including Buddhism, Taoism, Jainism, Yoga, Tangmi, and Dongmi, and even in ancient Egyptian, Babylonian, and Sumerian cultures. The earliest recorded mudras come from the Vedas in India, where different mudras were used for meditation and contemplation. With over 200 different mudras, the same mudra can have different names and purposes in different sects or even within the same sect in differe...
How to practice Double Lotus meditation: Double Lotus position is relatively difficult, and it is recommended that beginners gradually progress. Meditation is not a competition to achieve high difficulty poses. Having such a subconscious mindset will limit oneself. Whether or not one can achieve Double Lotus position has nothing to do with the level of consciousness. Double Lotus position is just an auxiliary tool. There are many types of meditation postures, pl...