Meditation Daily
Mudra for meditation Mudras are widely used in various spiritual practices, including Buddhism, Taoism, Jainism, Yoga, Tangmi, and Dongmi, and even in ancient Egyptian, Babylonian, and Sumerian cultures. The earliest recorded mudras come from the Vedas in India, where different mudras were used for meditation and contemplation. With over 200 different mudras, the same mudra can have different names and purposes in different sects or even within the same sect in differe...
How to practice Double Lotus meditation: Double Lotus position is relatively difficult, and it is recommended that beginners gradually progress. Meditation is not a competition to achieve high difficulty poses. Having such a subconscious mindset will limit oneself. Whether or not one can achieve Double Lotus position has nothing to do with the level of consciousness. Double Lotus position is just an auxiliary tool. There are many types of meditation postures, pl...
What are the 13 types of meditation practices? There are many types of meditation and mindfulness practices, and if we classify them based on their techniques rather than religious affiliations, there are already dozens of methods. Here are some of the more commonly used categories of meditation and mindfulness practices. The following are the 13 popular types of meditation and mindfulness practices: 1. Mindfulness Meditation 2. Spiritual Meditation 3. Concent...