Meditation Daily
Finding Your Perfect Pose: Meditation is a powerful practice that can bring peace, clarity, and balance to your life. However, to fully experience its benefits, finding the right meditation posture is crucial. This ultimate guide will help you discover the perfect pose that aligns with your body and enhances your meditation practice. Why Meditation Posture Matters The posture you choose for meditation can significantly impact your practice. A correct posture promot...
How to quickly enter a meditative state during meditation: Regardless of whether you are a beginner or have been meditating for a long time, the following attitudes may affect the quality of your meditation and ability to enter a meditative state: Use any non-meditation cushion: Sitting on any non-meditation cushion or pillow is not recommended, if the cushion or pillow doesn't elevate your hip joints higher than your knees, it will guarantee numbness i...
How to reduce numbness, pain and discomfort during meditation Many beginners cannot continue meditation because they often feel numb and uncomfortable during meditation. However, this is a pity. Because there are too many benefits of sitting meditation, if you can't continue practicing, beginners often fail to appreciate the benefits it brings to the body, mind and soul. Common causes of uncomfortable feet during meditation are as follows: Beginners usually sit direc...
How many kinds of sit cross-legged positions are there? How to apply? There are about four popular sit cross-legged positions; 1/4 lotus position, half lotus position, Myanmar sitting cross-legged, full lotus position, each has different functions and applications. Commonly known as scattered sitting posture (1/4 lotus position). As picture 1. This posture makes it easy for beginners to sit cross-legged and enter a meditation state. Regardless of the kind of sitting cro...
The preparation of meditation Meditation is about relaxation, and the foundation of meditation is based on "relaxed concentration," which leads to the state of "meditative absorption." There are many levels of meditative absorption (which will not be discussed in this article). Why does the body tend to lean forward or backward during meditation? The entry point is "relaxed concentration." What is "relaxed concentration"...