Meditation Environment

How to quickly enter a meditative state during meditation:   Regardless of whether you are a beginner or have been meditating for a long time, the following attitudes may affect the quality of your meditation and ability to enter a meditative state: Use any non-meditation cushion: Sitting on any non-meditation cushion or pillow is not recommended, if the cushion or pillow doesn't elevate your hip joints higher than your knees, it will guarantee numbness i...