How many kinds of sit cross-legged positions are there? How to apply? There are about four popular sit cross-legged positions; 1/4 lotus position, half lotus position, Myanmar sitting cross-legged, full lotus position, each has different functions and applications. Commonly known as scattered sitting posture (1/4 lotus position). As picture 1. This posture makes it easy for beginners to sit cross-legged and enter a meditation state. Regardless of the kind of sitting cro...
Why does the body tend to lean forward or backward during meditation? Where should the tongue be placed? Should we close our eyes during meditation?" Meditation is about relaxation, and the foundation of meditation is based on "relaxed concentration," which leads to the state of "meditative absorption." There are many levels of meditative absorption (which will not be discussed in this article). Why does the body tend to lean forward...
Mudra for meditation Mudras are widely used in various spiritual practices, including Buddhism, Taoism, Jainism, Yoga, Tangmi, and Dongmi, and even in ancient Egyptian, Babylonian, and Sumerian cultures. The earliest recorded mudras come from the Vedas in India, where different mudras were used for meditation and contemplation. With over 200 different mudras, the same mudra can have different names and purposes in different sects or even within the same sect in diffe...
Having difficulty with Double Lotus position? How to practice Double Lotus meditation? Double Lotus position is relatively difficult, and it is recommended that beginners gradually progress. Meditation is not a competition to achieve high difficulty poses. Having such a subconscious mindset will limit oneself. Whether or not one can achieve Double Lotus position has nothing to do with the level of consciousness. Double Lotus position is just an auxiliary tool. There...
What are the 13 types of meditation practices? There are many types of meditation and mindfulness practices, and if we classify them based on their techniques rather than religious affiliations, there are already dozens of methods. Here are some of the more commonly used categories of meditation and mindfulness practices. The following are the 13 popular types of meditation and mindfulness practices: 1. Mindfulness Meditation 2. Spiritual Meditation 3. Con...